✿•♥ Mrs. Engineer ♥ Mr. Engineer ♥•✿: diet....

✿•♥Our 1st Baby♥•✿

Lilypie - Personal pictureLilypie Premature Baby tickers

✿•♥Our 2nd Baby♥•✿

Lilypie - Personal pictureLilypie Second Birthday tickers

✿•♥ekyanie_eternity♥•✿

Daisypath - Personal pictureDaisypath Anniversary tickers

✿•♥My Followers - off RM2.00 ♥•✿

✿•♥LIKE US AT FACEBOOK TO GET LATEST UPDATE♥•✿

Monday, April 13, 2009

diet....

Program diet ku sebetul2 nye bermula ari ni...setelah diterang kn oleh sifu aku, k.lin smlm, aku trus srh die bli brg2...barang2 nye:

TruDTox: tujuan nye, utk membuang toksin2 dlm bdn kte...elok amal kn before start diet...RM26.50 utk 5sachet...program 5ari je k...klo lame sgt, tahan ke asyik nk mem'buang' je...he3...

biskut Jacob's Low Salt Hi-Fibre...utk mkn time lapo...k.lin ckp, biase around pkl 10 pg kt opis, sure lapo...hu3

Quaker Oats...tiap2 pg, mskkn 2sudu besar quaker oat ni ke dlm air panas, then minum...xyh campur gule or susu k....klo nk bli pn, amk yg original...xyh lh amk koko ke...ok...

limau....utk wt jus...

sehari, kne minum 2-3 gelas jus...tengahari td aku dh minum jus epal hijau...no ais n gula ok...hu3...

ni adelh sarapan aku pg td...jus limau, oat n limau....limau tu sebenarnye lebey yg aku perah utk jd kn jus tu...xkn nk buang plak kn...membazir...umah aku xde fruit mixer..dats y aku perah je..nnt kne bli gk lh...

petua yg k.lin bg kt aku:
1) elakkan mkn ayam, daging
2) jgn minum air coklat (cam MILO), except coklat Van Houten tu...
3) no ais...

**lupe lh...k.lin cm bgtau byk je...nnt aku igt, aku update lh kt post ni eh...he3...

post signature

4 comments:

  1. warghh nak kurus gak.. ni de skit tip.. kalo rajin b4 tido ndn bgn tido.. rajin2 wat bgkit tubi..

    ReplyDelete
  2. hehe..
    diet??
    bgs2..
    jgn separuh jalan je plak..
    nnt nak tgk yanie kawen..
    slim jewk..
    hehe..

    ReplyDelete
  3. nolan: thanks...

    farhana: insyaALLAH saya akan wt...thanks 4 the tips...

    adrina: insyaALLAH xkn separuh jln...he3...

    ReplyDelete

LinkWithin

Related Posts Plugin for WordPress, Blogger...